Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291391772 · Data last verified:
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Common questions
How many calories are in Empanados A Base De Vegetales Con Proteína De Soja?
Empanados A Base De Vegetales Con Proteína De Soja by Tivall has 236 kcal per 100 g. One serving (90 g) is about 212 kcal.
How much protein is in Empanados A Base De Vegetales Con Proteína De Soja?
Empanados A Base De Vegetales Con Proteína De Soja contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.
Is Empanados A Base De Vegetales Con Proteína De Soja a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Empanados A Base De Vegetales Con Proteína De Soja low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Empanados A Base De Vegetales Con Proteína De Soja a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Empanados A Base De Vegetales Con Proteína De Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.
How much Empanados A Base De Vegetales Con Proteína De Soja is 100 calories?
About 42 g of Empanados A Base De Vegetales Con Proteína De Soja equals 100 kcal.
Is Empanados A Base De Vegetales Con Proteína De Soja high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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