Garden Gourmet La Panée Soja

Garden Gourmet La Panée Soja by Garden Gourmet has 235 kcal per 100 g. One serving (104 g) is about 243 kcal.

Garden Gourmet La Panée Soja contains 12.3 g of protein per 100 g — about 12.7 g per 104 g serving.

Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.

About 43 g of Garden Gourmet La Panée Soja equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.