Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169096475 · Data last verified:
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Common questions
How many calories are in Gammon Steaks?
Gammon Steaks by Waitrose has 141 kcal per 100 g.
How much protein is in Gammon Steaks?
Gammon Steaks contains 22.6 g of protein per 100 g.
Is Gammon Steaks a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Gammon Steaks high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Gammon Steaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (22.6 g). Overall that places it in band B.
How much Gammon Steaks is 100 calories?
About 71 g of Gammon Steaks equals 100 kcal.
Is Gammon Steaks high in sugar or fat?
Per 100 g it has 8.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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