Fruity Flapjack Cookies

Fruity Flapjack Cookies by Marks & Spencer, Marks And Spencer has 460 kcal per 100 g.

Fruity Flapjack Cookies contains 5.4 g of protein per 100 g.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (32 g), saturated fat (14.5 g); points in favor come from fiber (3.7 g). Overall that places it in band E.

About 22 g of Fruity Flapjack Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.