Organic Dark Chocolate Raisins

Organic Dark Chocolate Raisins by Woodstock has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Organic Dark Chocolate Raisins contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 22.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (50 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 23 g of Organic Dark Chocolate Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.