Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489713791 · Data last verified:
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Common questions
How many calories are in Frites Gout Nature?
Frites Gout Nature by Snack day has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Frites Gout Nature?
Frites Gout Nature contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Frites Gout Nature low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.
Is Frites Gout Nature high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Frites Gout Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (640 mg). Overall that places it in band C.
How much Frites Gout Nature is 100 calories?
About 23 g of Frites Gout Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frites Gout Nature high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Frites Gout Nature high in sugar or fat?
Per 100 g it has 1 g sugar and 12.5 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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