Other · Nutrition facts

Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки

by Живена

250 kcal per 100 g, with 9.5 g protein, 43 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Пълнозърнест Хляб С Жива Закваска С Елда И Овесени ЯдкиNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
43 g
Carbs
73% of calories
3 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium244.4mg5% DV
Calcium28.4mg2% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800203686219 · Data last verified:

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3800203686219

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Common questions

How many calories are in Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки?

Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки by Живена has 250 kcal per 100 g.

How much protein is in Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки?

Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки contains 9.5 g of protein per 100 g.

Is Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки high in carbs?

Yes — carbohydrates provide 73% of its calories (43 g per 100 g, of which 2.9 g is sugar). It also delivers 6.5 g of fiber.

Is Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.5 g), protein (9.5 g). Overall that places it in band A.

How much Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки is 100 calories?

About 40 g of Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки equals 100 kcal.

Is Пълнозърнест Хляб С Жива Закваска С Елда И Овесени Ядки a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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