Dairy & Eggs · Nutrition facts

Flan De Queso

by Postres Montero

156 kcal per 100 g, with 4.7 g protein, 20 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Flan De QuesoNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
12% of calories
20 g
Carbs
51% of calories
6.3 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar18g
Saturated fat4.6g23% DV
Cholesterol135.6mg45% DV
Sodium120mg5% DV
Potassium139.3mg3% DV
Calcium172.6mg13% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424893700366 · Data last verified:

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8424893700366

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Common questions

How many calories are in Flan De Queso?

Flan De Queso by Postres Montero has 156 kcal per 100 g.

How much protein is in Flan De Queso?

Flan De Queso contains 4.7 g of protein per 100 g.

Is Flan De Queso high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Flan De Queso low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Flan De Queso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (4.6 g). Overall that places it in band C.

How much Flan De Queso is 100 calories?

About 64 g of Flan De Queso equals 100 kcal.

Is Flan De Queso a good source of calcium?

It is a moderate source: 172.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Flan De Queso high in cholesterol?

It contains 135.6 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.

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