Enerbio Bio Brownies Backmischung

Enerbio Bio Brownies Backmischung by ener Bio has 393 kcal per 100 g. One serving (50 g) is about 196 kcal.

Enerbio Bio Brownies Backmischung contains 4.1 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 84% of its calories (80.5 g per 100 g, of which 53.5 g is sugar). It also delivers 4.4 g of fiber.

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (53.5 g), saturated fat (3 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 25 g of Enerbio Bio Brownies Backmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.