Snacks · Nutrition facts

Streusel-eier Rum

398 kcal per 100 g, with 1.9 g protein, 77.9 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Streusel-eier RumNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
1.9 g
Protein
2% of calories
77.9 g
Carbs
81% of calories
7.2 g
Fat
17% of calories
Macro split
Protein 2%Carbs 81%Fat 17%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar77.4g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium944.5mg20% DV
Calcium35.9mg3% DV
Iron11.7mg65% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268408196 · Data last verified:

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4316268408196

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Common questions

How many calories are in Streusel-eier Rum?

Streusel-eier Rum by Fröhliche Osterzeit, Netto MD has 398 kcal per 100 g.

How much protein is in Streusel-eier Rum?

Streusel-eier Rum contains 1.9 g of protein per 100 g.

Is Streusel-eier Rum high in carbs?

Yes — carbohydrates provide 81% of its calories (77.9 g per 100 g, of which 77.4 g is sugar). It also delivers 7.1 g of fiber.

Is Streusel-eier Rum high in sugar?

Yes — 77.4 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Streusel-eier Rum low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Streusel-eier Rum a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Streusel-eier Rum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (77.4 g), saturated fat (3.2 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Streusel-eier Rum is 100 calories?

About 25 g of Streusel-eier Rum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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