Emmental Deli'cheese

Emmental Deli'cheese by Deli Cheese, Savencia has 318 kcal per 100 g. One serving (25 g) is about 80 kcal.

Emmental Deli'cheese contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 31 g of Emmental Deli'cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.