Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900773069 · Data last verified:
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Common questions
How many calories are in Diced Mango?
Diced Mango by Dole has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.
How much protein is in Diced Mango?
Diced Mango contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.
Is Diced Mango high in carbs?
Yes — carbohydrates provide 94% of its calories (15 g per 100 g, of which 14.2 g is sugar). It also delivers 0.9 g of fiber.
Is Diced Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Diced Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.
How much Diced Mango is 100 calories?
About 161 g of Diced Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Diced Mango a good source of vitamin C?
It is a good source: 22.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Diced Mango high in sugar or fat?
Per 100 g it has 14.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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