Fruits · Nutrition facts

Berry Medley

48 kcal per 100 g, with 0.7 g protein, 10.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Berry MedleyNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
10.7 g
Carbs
87% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar5.7g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron0.7mg4% DV
Vitamin C22.1mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268208104 · Data last verified:

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Barcode

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0041268208104

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Common questions

How many calories are in Berry Medley?

Berry Medley by Hannaford has 48 kcal per 100 g.

How much protein is in Berry Medley?

Berry Medley contains 0.7 g of protein per 100 g.

Is Berry Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Medley a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Berry Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Berry Medley is 100 calories?

About 208 g of Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry Medley high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Berry Medley a good source of vitamin C?

It is a good source: 22.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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