Strawberry Flavour Jelly

Strawberry Flavour Jelly by Hartley’s has 65 kcal per 100 g.

Strawberry Flavour Jelly contains 1.2 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (15 g per 100 g, of which 11 g is sugar).

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

About 154 g of Strawberry Flavour Jelly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.