Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900773625 · Data last verified:
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Common questions
How many calories are in Peach Fruit Cup?
Peach Fruit Cup by Dole has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.
How much protein is in Peach Fruit Cup?
Peach Fruit Cup contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.
Is Peach Fruit Cup low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Peach Fruit Cup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.
How much Peach Fruit Cup is 100 calories?
About 208 g of Peach Fruit Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peach Fruit Cup high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Peach Fruit Cup a good source of vitamin C?
It is a good source: 21.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Peach Fruit Cup high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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