Dark Rye Sourdough Loaf

Dark Rye Sourdough Loaf by Specially Selected has 234 kcal per 100 g.

Dark Rye Sourdough Loaf contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (45.1 g per 100 g, of which 1.5 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 43 g of Dark Rye Sourdough Loaf equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.