Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584314830 · Data last verified:
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Common questions
How many calories are in Cortezas De Lentejas?
Cortezas De Lentejas by ecocesta has 388 kcal per 100 g. One serving (65 g) is about 252 kcal.
How much protein is in Cortezas De Lentejas?
Cortezas De Lentejas contains 13.6 g of protein per 100 g — about 8.8 g per 65 g serving.
Is Cortezas De Lentejas a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cortezas De Lentejas high in carbs?
Yes — carbohydrates provide 73% of its calories (69.6 g per 100 g, of which 1.3 g is sugar). It also delivers 4.5 g of fiber.
Is Cortezas De Lentejas low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.
Is Cortezas De Lentejas high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Cortezas De Lentejas a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cortezas De Lentejas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (1240 mg); points in favor come from fiber (4.5 g), protein (13.6 g). Overall that places it in band C.
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