Dairy & Eggs · Nutrition facts

Cheese And Ricotta

by Citres, Marcella

90 kcal per 100 g, with 5 g protein, 9 g carbs and 4 g fat. Full micronutrients and serving info below.

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Cheese And RicottaNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
22% of calories
9 g
Carbs
39% of calories
4 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6g
Saturated fat1.5g8% DV
Cholesterol3mg1% DV
Sodium2640mg115% DV
Potassium175mg4% DV
Calcium31.6mg2% DV
Iron0.3mg2% DV
Vitamin C7.4mg8% DV
Vitamin A6.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000523002965 · Data last verified:

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8000523002965

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Common questions

How many calories are in Cheese And Ricotta?

Cheese And Ricotta by Citres, Marcella has 90 kcal per 100 g.

How much protein is in Cheese And Ricotta?

Cheese And Ricotta contains 5 g of protein per 100 g.

Is Cheese And Ricotta high in sodium?

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Why does Cheese And Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2640 mg). Overall that places it in band C.

How much Cheese And Ricotta is 100 calories?

About 111 g of Cheese And Ricotta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheese And Ricotta a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cheese And Ricotta high in sugar or fat?

Per 100 g it has 6 g sugar and 4 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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