Dairy & Eggs · Nutrition facts

Yogurt Intero Con Nocciole

122 kcal per 100 g, with 4.5 g protein, 12 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogurt Intero Con NoccioleNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
12 g
Carbs
41% of calories
5.8 g
Fat
44% of calories
Macro split
Protein 15%Carbs 41%Fat 44%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar12g
Saturated fat3.9g20% DV
Cholesterol15.9mg5% DV
Sodium44mg2% DV
Potassium179mg4% DV
Calcium114.9mg9% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005350312898 · Data last verified:

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8005350312898

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Common questions

How many calories are in Yogurt Intero Con Nocciole?

Yogurt Intero Con Nocciole by Granarolo, Yomo has 122 kcal per 100 g.

How much protein is in Yogurt Intero Con Nocciole?

Yogurt Intero Con Nocciole contains 4.5 g of protein per 100 g.

Is Yogurt Intero Con Nocciole low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Intero Con Nocciole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3.9 g). Overall that places it in band C.

How much Yogurt Intero Con Nocciole is 100 calories?

About 82 g of Yogurt Intero Con Nocciole equals 100 kcal.

Is Yogurt Intero Con Nocciole a good source of calcium?

It is a moderate source: 114.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogurt Intero Con Nocciole high in sugar or fat?

Per 100 g it has 12 g sugar and 5.8 g fat (3.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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