Snacks · Nutrition facts

Cauliflower Crisps

507 kcal per 100 g, with 4.3 g protein, 56.6 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Cauliflower CrispsNutri-Score CCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
4.3 g
Protein
3% of calories
56.6 g
Carbs
45% of calories
28.4 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.5g
Saturated fat2.3g12% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060280601101 · Data last verified:

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5060280601101

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Common questions

How many calories are in Cauliflower Crisps?

Cauliflower Crisps has 507 kcal per 100 g.

How much protein is in Cauliflower Crisps?

Cauliflower Crisps contains 4.3 g of protein per 100 g.

Is Cauliflower Crisps high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cauliflower Crisps a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Cauliflower Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sodium (600 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Cauliflower Crisps is 100 calories?

About 20 g of Cauliflower Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cauliflower Crisps high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Cauliflower Crisps high in sugar or fat?

Per 100 g it has 3.5 g sugar and 28.4 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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