Snacks · Nutrition facts

Wafer Rolls

495 kcal per 100 g, with 5.3 g protein, 64.7 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Serving: 1 roll (10 g)
Calorie dense
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Wafer RollsNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
64.7 g
Carbs
52% of calories
23.9 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar44.3g
Saturated fat1.8g9% DV
Sodium153mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060318660612 · Data last verified:

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5060318660612

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Common questions

How many calories are in Wafer Rolls?

Wafer Rolls by Claras has 495 kcal per 100 g. One serving (10 g) is about 50 kcal.

How much protein is in Wafer Rolls?

Wafer Rolls contains 5.3 g of protein per 100 g — about 0.5 g per 10 g serving.

Is Wafer Rolls high in sugar?

Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Wafer Rolls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (44.3 g). Overall that places it in band D.

How much Wafer Rolls is 100 calories?

About 20 g of Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Rolls high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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