Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060329930032 · Data last verified:
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Common questions
How many calories are in Lightly Salted Plantain Chips?
Lightly Salted Plantain Chips has 509 kcal per 100 g.
How much protein is in Lightly Salted Plantain Chips?
Lightly Salted Plantain Chips contains 2.2 g of protein per 100 g.
Is Lightly Salted Plantain Chips low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lightly Salted Plantain Chips a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Lightly Salted Plantain Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (12.5 g), saturated fat (4.3 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Lightly Salted Plantain Chips is 100 calories?
About 20 g of Lightly Salted Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Plantain Chips high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Lightly Salted Plantain Chips high in sugar or fat?
Per 100 g it has 12.5 g sugar and 28.7 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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