Snacks · Nutrition facts

Caramel Filled Stroopwafel Dutch Caramel & Vanilla

364 kcal per 100 g, with 3 g protein, 57.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 wafel (33 g)
Calorie denseHigh fiberIron rich
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Caramel Filled Stroopwafel Dutch Caramel & VanillaNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
3% of calories
57.6 g
Carbs
57% of calories
18.2 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber21.2g76% DV
Sugar9.1g
Saturated fat12.1g60% DV
Cholesterol30.3mg10% DV
Sodium409.1mg18% DV
Potassium12.1mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856282003013 · Data last verified:

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0856282003013

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Common questions

How many calories are in Caramel Filled Stroopwafel Dutch Caramel & Vanilla?

Caramel Filled Stroopwafel Dutch Caramel & Vanilla by RipVan WAFELS has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

How much protein is in Caramel Filled Stroopwafel Dutch Caramel & Vanilla?

Caramel Filled Stroopwafel Dutch Caramel & Vanilla contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Is Caramel Filled Stroopwafel Dutch Caramel & Vanilla high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Caramel Filled Stroopwafel Dutch Caramel & Vanilla a good source of fiber?

It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Caramel Filled Stroopwafel Dutch Caramel & Vanilla have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (12.1 g), sodium (409.1 mg); points in favor come from fiber (21.2 g). Overall that places it in band D.

How much Caramel Filled Stroopwafel Dutch Caramel & Vanilla is 100 calories?

About 27 g of Caramel Filled Stroopwafel Dutch Caramel & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel Filled Stroopwafel Dutch Caramel & Vanilla high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Caramel Filled Stroopwafel Dutch Caramel & Vanilla a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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