Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856282003099 · Data last verified:
Compare this food with another foodLog Wafels European Snack Honey & Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafels European Snack Honey & Oats?
Wafels European Snack Honey & Oats by Rip Van has 343 kcal per 100 g. One serving (33 g) is about 113 kcal.
How much protein is in Wafels European Snack Honey & Oats?
Wafels European Snack Honey & Oats contains 3 g of protein per 100 g — about 1 g per 33 g serving.
Is Wafels European Snack Honey & Oats high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Wafels European Snack Honey & Oats a good source of fiber?
It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Wafels European Snack Honey & Oats have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from fiber (18.2 g). Overall that places it in band D.
How much Wafels European Snack Honey & Oats is 100 calories?
About 29 g of Wafels European Snack Honey & Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafels European Snack Honey & Oats a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Wafels European Snack Honey & Oats high in sugar or fat?
Per 100 g it has 9.1 g sugar and 18.2 g fat (10.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Snickerdoodle WafelsRip Van364 kcal · 3g proteinD
Raspberries ‘n Cream Swiss RollsQuinn's373 kcal · 3g proteinE
Zingers RaspberryHostess360 kcal · 2.6g proteinD
Danish With Icing Berries & Cream CheeseHostess366 kcal · 4.2g proteinE
Chocolate Cake With Creamy FillingHostess338 kcal · 2.6g proteinD
Apple Fruit PieHostess352 kcal · 3.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API