Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00053327 · Data last verified:
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Common questions
How many calories are in British Plain Flour?
British Plain Flour by Sainsbury's has 342 kcal per 100 g.
How much protein is in British Plain Flour?
British Plain Flour contains 9.7 g of protein per 100 g.
Is British Plain Flour high in carbs?
Yes — carbohydrates provide 86% of its calories (71.7 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.
Is British Plain Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.
Is British Plain Flour low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is British Plain Flour a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does British Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.7 g). Overall that places it in band A.
How much British Plain Flour is 100 calories?
About 29 g of British Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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