Bousin Blanc Cepes Bio

Bousin Blanc Cepes Bio by Biocoop has 161 kcal per 100 g. One serving (120 g) is about 193 kcal.

Bousin Blanc Cepes Bio contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 62 g of Bousin Blanc Cepes Bio equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12 g fat (0.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.