Bolacha Digestive

Bolacha Digestive by Aliança has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

Bolacha Digestive contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (21 g), saturated fat (7.5 g), sodium (560 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 22 g of Bolacha Digestive equals 100 kcal. It is energy-dense, so small amounts add up quickly.