Other · Nutrition facts

Banquet Quesadillas

218 kcal per 100 g, with 9 g protein, 33.3 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 2 piece (78 g)
Good proteinCalcium rich
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Banquet QuesadillasNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
17% of calories
33.3 g
Carbs
62% of calories
5.1 g
Fat
21% of calories
Macro split
Protein 17%Carbs 62%Fat 21%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.8g
Saturated fat1.3g6% DV
Cholesterol6.4mg2% DV
Sodium628.2mg27% DV
Potassium128.2mg3% DV
Calcium128.2mg10% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000111137 · Data last verified:

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0031000111137

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Common questions

How many calories are in Banquet Quesadillas?

Banquet Quesadillas by Banquet has 218 kcal per 100 g. One serving (78 g) is about 170 kcal.

How much protein is in Banquet Quesadillas?

Banquet Quesadillas contains 9 g of protein per 100 g — about 7 g per 78 g serving.

Is Banquet Quesadillas high in sodium?

Yes — 628.2 mg of sodium per 100 g, about 27% of the daily value.

Why does Banquet Quesadillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628.2 mg); points in favor come from protein (9 g). Overall that places it in band B.

How much Banquet Quesadillas is 100 calories?

About 46 g of Banquet Quesadillas equals 100 kcal.

Is Banquet Quesadillas a good source of calcium?

It is a moderate source: 128.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Banquet Quesadillas a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Banquet Quesadillas high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5.1 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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