Snacks · Nutrition facts

Baked Not Fried

by Lays

464 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 18 crisps (28 g)
Calorie densePotassium
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Baked Not FriedNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
71.4 g
Carbs
65% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat1.8g9% DV
Sodium500mg22% DV
Potassium892.9mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400789998 · Data last verified:

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Barcode

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0028400789998

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Common questions

How many calories are in Baked Not Fried?

Baked Not Fried by Lays has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Baked Not Fried?

Baked Not Fried contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Baked Not Fried high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Baked Not Fried a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Baked Not Fried have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Baked Not Fried is 100 calories?

About 22 g of Baked Not Fried equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Not Fried high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Baked Not Fried a good source of potassium?

It is a moderate source: 892.9 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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