Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339528071016 · Data last verified:
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Common questions
How many calories are in Yaourt Bio?
Yaourt Bio has 66 kcal per 100 g. One serving (125 g) is about 82 kcal.
How much protein is in Yaourt Bio?
Yaourt Bio contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.
Is Yaourt Bio keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Bio low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yaourt Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yaourt Bio is 100 calories?
About 152 g of Yaourt Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Bio high in sugar or fat?
Per 100 g it has 4.9 g sugar and 3.5 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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