Wholegrain Savoury Chicken Flavoured Rice

Wholegrain Savoury Chicken Flavoured Rice by Uncle Ben's has 155 kcal per 100 g. One serving (125 g) is about 194 kcal.

Wholegrain Savoury Chicken Flavoured Rice contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 65 g of Wholegrain Savoury Chicken Flavoured Rice equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.