Poultry · Nutrition facts

Chicken Katsu Rolls

174 kcal per 100 g, with 4 g protein, 25.5 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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Chicken Katsu RollsNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
25.5 g
Carbs
59% of calories
6 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.5g
Saturated fat0.9g4% DV
Sodium413mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272934345 · Data last verified:

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5035272934345

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Common questions

How many calories are in Chicken Katsu Rolls?

Chicken Katsu Rolls by Yo! has 174 kcal per 100 g. One serving (200 g) is about 348 kcal.

How much protein is in Chicken Katsu Rolls?

Chicken Katsu Rolls contains 4 g of protein per 100 g — about 8 g per 200 g serving.

Why does Chicken Katsu Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg). Overall that places it in band C.

How much Chicken Katsu Rolls is 100 calories?

About 57 g of Chicken Katsu Rolls equals 100 kcal.

Is Chicken Katsu Rolls high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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