Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749601012035 · Data last verified:
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Common questions
How many calories are in White Spelt Bread?
White Spelt Bread by Berlin Natural Bakery has 259 kcal per 100 g. One serving (27 g) is about 70 kcal.
How much protein is in White Spelt Bread?
White Spelt Bread contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.
Is White Spelt Bread a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White Spelt Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (55.6 g per 100 g, of which 3.7 g is sugar). It also delivers 3.7 g of fiber.
Is White Spelt Bread a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does White Spelt Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426 mg); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band A.
How much White Spelt Bread is 100 calories?
About 39 g of White Spelt Bread equals 100 kcal.
Is White Spelt Bread high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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