Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027067652 · Data last verified:
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Common questions
How many calories are in Wellness Crisp?
Wellness Crisp by Actilife,Migros has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Wellness Crisp?
Wellness Crisp contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Wellness Crisp a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wellness Crisp high in carbs?
Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 10 g is sugar). It also delivers 16 g of fiber.
Is Wellness Crisp a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Wellness Crisp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (400 mg); points in favor come from fiber (16 g), protein (10 g). Overall that places it in band B.
How much Wellness Crisp is 100 calories?
About 29 g of Wellness Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wellness Crisp a good source of potassium?
It is a moderate source: 382.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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