Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76580383 · Data last verified:
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Common questions
How many calories are in Fette Di Segale?
Fette Di Segale by Wasa has 334 kcal per 100 g.
How much protein is in Fette Di Segale?
Fette Di Segale contains 9 g of protein per 100 g.
Is Fette Di Segale high in carbs?
Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 1 g is sugar). It also delivers 19 g of fiber.
Is Fette Di Segale low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Fette Di Segale a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Fette Di Segale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band A.
How much Fette Di Segale is 100 calories?
About 30 g of Fette Di Segale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fette Di Segale high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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