Wafle O Smaku Kakaowym Bez Cukru

Wafle O Smaku Kakaowym Bez Cukru by Wawel has 475 kcal per 100 g. One serving (50 g) is about 238 kcal.

Wafle O Smaku Kakaowym Bez Cukru contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (16 g); points in favor come from protein (9.7 g). Overall that places it in band D.

About 21 g of Wafle O Smaku Kakaowym Bez Cukru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 8.7 g sugar and 28 g fat (16 g saturated). Fat provides 51% of its calories, so portion size matters most here.