Wafel O Smaku Kakaowym

Wafel O Smaku Kakaowym by Wawel has 499 kcal per 100 g. One serving (100 g) is about 499 kcal.

Wafel O Smaku Kakaowym contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (10.3 g), saturated fat (17 g); points in favor come from protein (9.4 g). Overall that places it in band D.

About 20 g of Wafel O Smaku Kakaowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 10.3 g sugar and 31 g fat (17 g saturated). Fat provides 55% of its calories, so portion size matters most here.