Chipsy Ziemniaczane O Smaku Słono-kwaśnym

Chipsy Ziemniaczane O Smaku Słono-kwaśnym by Lay's has 521 kcal per 100 g. One serving (30 g) is about 156 kcal.

Chipsy Ziemniaczane O Smaku Słono-kwaśnym contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.1 g), sodium (640 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Chipsy Ziemniaczane O Smaku Słono-kwaśnym equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.