Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414472100014 · Data last verified:
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Common questions
How many calories are in Trigo Integral Miel?
Trigo Integral Miel by Esgir has 399 kcal per 100 g.
How much protein is in Trigo Integral Miel?
Trigo Integral Miel contains 4.8 g of protein per 100 g.
Is Trigo Integral Miel high in carbs?
Yes — carbohydrates provide 85% of its calories (83 g per 100 g, of which 34.4 g is sugar). It also delivers 4 g of fiber.
Is Trigo Integral Miel high in sugar?
Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Trigo Integral Miel low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Trigo Integral Miel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Trigo Integral Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (34.4 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Trigo Integral Miel is 100 calories?
About 25 g of Trigo Integral Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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