Other · Nutrition facts

Regañas

400 kcal per 100 g, with 1.9 g protein, 80 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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RegañasNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
1.9 g
Protein
2% of calories
80 g
Carbs
83% of calories
6.4 g
Fat
15% of calories
Macro split
Protein 2%Carbs 83%Fat 15%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium82.9mg2% DV
Calcium10.2mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876306705 · Data last verified:

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8431876306705

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Common questions

How many calories are in Regañas?

Regañas by No gluten! has 400 kcal per 100 g.

How much protein is in Regañas?

Regañas contains 1.9 g of protein per 100 g.

Is Regañas high in carbs?

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 7.5 g of fiber.

Is Regañas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Regañas high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Regañas a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Regañas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (960 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Regañas is 100 calories?

About 25 g of Regañas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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