Other · Nutrition facts

Topinambours

by Côté Marché

61 kcal per 100 g, with 1.9 g protein, 11.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TopinamboursNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
1.9 g
Protein
13% of calories
11.5 g
Carbs
82% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9.6g
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium495mg11% DV
Calcium21mg2% DV
Iron2mg11% DV
Vitamin C5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20532499 · Data last verified:

Compare Topinambours with another food
Dietly — AI Calorie Counter

Log Topinambours in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Topinambours?

Topinambours by Côté Marché has 61 kcal per 100 g.

How much protein is in Topinambours?

Topinambours contains 1.9 g of protein per 100 g.

Is Topinambours low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Topinambours have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Topinambours is 100 calories?

About 164 g of Topinambours equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Topinambours a good source of potassium?

It is a moderate source: 495 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Topinambours a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Topinambours high in sugar or fat?

Per 100 g it has 9.6 g sugar and 0.3 g fat. Fat provides 5% of its calories, so portion size matters most here.

More Other foods

Explore all →
AErdbeerenErdbeeren1x Lidl 01.25, 2x Lidl 01.25, Lidl, XXL Lidl35 kcal · 0.7g proteinAWaspeenWaspeenLidl29 kcal · 0.5g proteinBDuo Carotte ConcombreDuo Carotte ConcombreCora40 kcal · 0.6g proteinAFraises GariguetteFraises GariguetteLes paysans de rougeline39 kcal · 0.6g proteinAÉchalotes BioÉchalotes BioFerme de la motte64 kcal · 1.8g proteinAEchalionsEchalionsCôté Marché64 kcal · 1.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API