Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20562724 · Data last verified:
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Common questions
How many calories are in Echalions?
Echalions by Côté Marché has 64 kcal per 100 g.
How much protein is in Echalions?
Echalions contains 1.8 g of protein per 100 g.
Is Echalions low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Echalions have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Echalions is 100 calories?
About 156 g of Echalions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Echalions a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Echalions high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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