Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20602390 · Data last verified:
Compare Raspberries with another foodLog Raspberries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Raspberries?
Raspberries by Dole, Lidl, Deluxe, Lidl Deluxe has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.
How much protein is in Raspberries?
Raspberries contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.
Is Raspberries low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raspberries a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Raspberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Raspberries is 100 calories?
About 189 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberries a good source of vitamin C?
It is a good source: 43.2 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Raspberries high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API