Other · Nutrition facts

Kiwi Hayward

by Zespri

60 kcal per 100 g, with 0.9 g protein, 11 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Kiwi HaywardNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
7% of calories
11 g
Carbs
83% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium290mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C81.9mg91% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20654993 · Data last verified:

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Common questions

How many calories are in Kiwi Hayward?

Kiwi Hayward by Zespri has 60 kcal per 100 g.

How much protein is in Kiwi Hayward?

Kiwi Hayward contains 0.9 g of protein per 100 g.

Is Kiwi Hayward low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kiwi Hayward have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kiwi Hayward is 100 calories?

About 167 g of Kiwi Hayward equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi Hayward a good source of vitamin C?

It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Is Kiwi Hayward high in sugar or fat?

Per 100 g it has 8.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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