Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788048972 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by Lima has 304 kcal per 100 g.
How much protein is in Tempeh?
Tempeh contains 18 g of protein per 100 g.
Is Tempeh a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Tempeh keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tempeh a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (18 g). Overall that places it in band A.
How much Tempeh is 100 calories?
About 33 g of Tempeh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tempeh high in sugar or fat?
Per 100 g it has 3 g sugar and 22 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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