Tempeh À L'orientale

Tempeh À L'orientale by La Vie Claire has 304 kcal per 100 g. One serving (175 g) is about 532 kcal.

Tempeh À L'orientale contains 18 g of protein per 100 g — about 31.5 g per 175 g serving.

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (18 g). Overall that places it in band A.

About 33 g of Tempeh À L'orientale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 22 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.