Welsh A La Goudale

Welsh A La Goudale has 292 kcal per 100 g.

Welsh A La Goudale contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (724 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 34 g of Welsh A La Goudale equals 100 kcal.