Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271514167283 · Data last verified:
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Common questions
How many calories are in La Sardinade?
La Sardinade has 275 kcal per 100 g.
How much protein is in La Sardinade?
La Sardinade contains 11 g of protein per 100 g.
Is La Sardinade a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is La Sardinade keto-friendly?
With 4.8 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Sardinade high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does La Sardinade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much La Sardinade is 100 calories?
About 36 g of La Sardinade equals 100 kcal.
Is La Sardinade high in sugar or fat?
Per 100 g it has 0.4 g sugar and 23 g fat (3.6 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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