Snacks · Nutrition facts

Tapenade Noire À Tartiner

289 kcal per 100 g, with 2.4 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Tapenade Noire À TartinerNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
2.4 g
Protein
4% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol5mg2% DV
Sodium1160mg50% DV
Potassium77.5mg2% DV
Calcium78.2mg6% DV
Iron6.7mg37% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330720650160 · Data last verified:

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Common questions

How many calories are in Tapenade Noire À Tartiner?

Tapenade Noire À Tartiner by Lucien Georgelin has 289 kcal per 100 g.

How much protein is in Tapenade Noire À Tartiner?

Tapenade Noire À Tartiner contains 2.4 g of protein per 100 g.

Is Tapenade Noire À Tartiner keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Noire À Tartiner high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Tapenade Noire À Tartiner a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Tapenade Noire À Tartiner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1160 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Tapenade Noire À Tartiner is 100 calories?

About 35 g of Tapenade Noire À Tartiner equals 100 kcal.

Is Tapenade Noire À Tartiner a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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