Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070433063 · Data last verified:
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Common questions
How many calories are in Spécial Miél Speciaal Kruim Nature / Natuur?
Spécial Miél Speciaal Kruim Nature / Natuur by Carrefour Classic has 247 kcal per 100 g. One serving (48 g) is about 119 kcal.
How much protein is in Spécial Miél Speciaal Kruim Nature / Natuur?
Spécial Miél Speciaal Kruim Nature / Natuur contains 7.1 g of protein per 100 g — about 3.4 g per 48 g serving.
Is Spécial Miél Speciaal Kruim Nature / Natuur high in carbs?
Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 7.5 g is sugar). It also delivers 3.9 g of fiber.
Is Spécial Miél Speciaal Kruim Nature / Natuur a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spécial Miél Speciaal Kruim Nature / Natuur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Spécial Miél Speciaal Kruim Nature / Natuur is 100 calories?
About 40 g of Spécial Miél Speciaal Kruim Nature / Natuur equals 100 kcal.
Is Spécial Miél Speciaal Kruim Nature / Natuur a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spécial Miél Speciaal Kruim Nature / Natuur high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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